Salmon, prawns and broccoli with mashed potato

Name: Salmon, prawns and broccoli with mashed potato
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 1 kg potatoes; 320 g sprouting broccoli; 100 g tartare sauce; 0.5 tbsp olive oil; 400 g salmon fillet; 320 g cherry tomatoes; 20 g chives; 165 g raw peeled king prawns; 0.5 fruit lemon; 1 tbsp olive oil

Oven-baked salmon and prawns layered over a smooth mashed potato and broccoli, with cherry tomatoes and chives.

Prep:15 min

Cook:45 min

Total:60 min

Servings:4

medium

seafood

oven-baked

potatoes

broccoli

salmon

prawns

one-pan

tomatoes

chives

Ingredients

•1 kg potatoes
•320 g sprouting broccoli
•100 g tartare sauce
•0.5 tbsp olive oil
•400 g salmon fillet
•320 g cherry tomatoes
•20 g chives
•165 g raw peeled king prawns
•0.5 fruit lemon
•1 tbsp olive oil

Instructions

1.Preheat the oven to 200°C/400°F/gas 6.
2.Boil the kettle. Scrub potatoes, chop into 3 cm chunks, place in a large shallow casserole pan and cover with boiling water. Bring back to the boil and cook for 15 minutes, or until tender, trimming and adding the broccoli for the last 4 minutes.
3.Drain, put the broccoli aside, return the potatoes to the pan and mash well with the tartare sauce and 0.5 tablespoon of olive oil, then season to perfection.
4.Put back on a medium heat and use the back of a spoon to spread the mash across the base and sides of the pan. Drizzle with oil, then transfer to the oven to bake for 20 minutes, or until golden.
5.Meanwhile, slice the salmon lengthways just under 1 cm thick. Halve the cherry tomatoes. Finely chop the chives. Toss it all with the prawns, lemon juice and a pinch of sea salt and black pepper.
6.When the mash is golden, arrange the blanched broccoli on top, then lay over the dressed salmon, prawns and tomatoes. Return to the oven for 10 minutes, or until the fish and prawns are cooked through.